ANNA DAY

Successful in your career, yet exhausted by co-parenting conflict?

Create a calm, stable framework for communicating with your former partner. Protect your kids from the crossfire and free up your mental space for your life and career.

Expected Outcomes

What we work toward together

01 — A clearer way to communicate with your co-parent, so every message does not have to take over your day.

02 — We practice ways to pause, choose your response, and notice when you are being pulled into conflict.

03 — The focus is to create more mental space for your children, your work, and your personal life.

Who is my coaching for?

I work with high-achievers who lead in the boardroom but feel hijacked at home.

High-Performers Seeking Cognitive Freedom

You manage teams and budgets with ease, but a single notification from your ex-partner can hijack your brain for the rest of the day.

Protectors Seeking Emotional Legacy

You care deeply about your children and you want to respond with more steadiness, even when the situation is difficult.

Strategists Seeking Systemic Efficiency

You are tired of "over-processing" every interaction, drafting two-line emails for hours and performing emotional post-mortems after every handover.

Communication Without Conflict

Co-Parenting Coach for Executives and High-Performance Professionals

Why this work matters to me

I did not come to this work from theory alone.

For more than ten years, I have worked closely with families at difficult turning points: separation, conflict, new routines, broken trust, and the long process of learning how to speak to each other differently.

I have seen how much of co-parenting happens in small moments.A message that arrives at the wrong time.A handover that starts tense before anyone says a word.A decision about school, holidays, or health that suddenly becomes bigger than the decision itself.

Many of my clients are highly capable in the rest of their lives. They lead teams, run businesses, make decisions, and hold things together for everyone else. But conflict with a former partner can reach a place that ordinary professional skills do not fully prepare you for.

That is why I bring together three parts of my background.

→ I bring family experience — years of working with the emotional reality behind separation and co-parenting.

→ I bring communication training — including non-violent communication and co-parenting mediation, where the focus is not on “winning” the exchange, but on making it clearer, safer, and less reactive.

→ And I bring more than 500 hours of coaching work with people who carry responsibility in demanding lives.

My role is not to judge your story, tell you what to do, or give legal advice. My role is to help you slow the pattern down, see your choices more clearly, and build a way of communicating that you can actually use in real life — especially when the situation is tense.

This work is practical.It is calm.And it is built around one simple idea: you may not be able to control the whole dynamic, but you can work on how you meet it.

My Programs

Coaching programs for challenging co-parenting communication

01 / 03

The Co-Parenting SOP

8 Weeks to build a clear system for difficult co-parenting

8 Weeks

Program 01

The Co-Parenting SOP

8 Weeks to build a clear system for difficult co-parenting

Price: XXXX €Book a Discovery Call

This Program is for you if:

You spend hours over-analyzing simple messages, trying to predict and prevent an emotional explosion of your "ex"

The background noise of the conflict is draining your creativity and leadership capacity.

You feel less effective in the boardroom because your personal life has become chaotic and unmanaged.

The outcomes we work toward:

A clearer map of your communication patterns.

Personal rules for when and how you respond.

A practical communication system you can keep using and adjusting.

How We Will Work

The Communication Audit

We look at your current messages, patterns, triggers, and repeated conflict points.

Rules of Engagement

We define what needs a reply, what can wait, and where your boundaries are.

System Deployment

We create response structures, wording templates, and routines for common situations.

Test & Adjust

We use real situations, review what happens, and make the system easier to use.

02 / 03

Child-Centred Co-Parenting

8 weeks to make co-parenting feel safer for your child

8 weeks

Program 02

Child-Centred Co-Parenting

8 weeks to make co-parenting feel safer for your child

Price: XXXX €Book a Discovery Call

This program is for you if:

You worry your child feels caught between two homes.

You are unsure what your child should hear, know, or carry between parents.

You want your co-parenting to feel more stable and less confusing for your child.

The outcomes we work toward:

A clearer view of where your child may be exposed to adult tension.

Boundaries around what belongs between adults and what should not involve the child.

A more child-focused way to prepare for difficult parenting decisions.

How we will work:

Child Impact Map

We look at where your child may be affected by tension, mixed messages, or loyalty pressure.

Child-First Boundaries

We define what your child should not have to manage, hear, explain, or carry.

Calmer Routines

We work on handovers, school updates, schedule changes, and difficult topics.

Review Real Situations

We use examples from your daily life and adjust the approach so it feels realistic.

03 / 03

The Mental Space Reset

6 weeks to take back time and focus from co-parenting stress

6 weeks

Program 03

The Mental Space Reset

6 weeks to take back time and focus from co-parenting stress

Price: XXXX €Book a Discovery Call

This program is for you if:

One message from your ex-partner can interrupt your focus for hours.

You treat every message from your ex-partner as urgent, even when it may not be.

You want clearer boundaries around when co-parenting enters your working day and personal time.

The outcomes we work toward:

A clearer view of where the conflict takes your time and attention.

Personal rules for when you check, answer, pause, and stop.

A way to close the loop after difficult contact, instead of carrying it for hours.

How we will work:

Time & Attention Audit

We identify where co-parenting communication interrupts your work, rest, sleep, or focus.

Urgency Filter

We separate what needs attention now from what can wait.

Response Windows

We create simple rules for when you check, answer, pause, and stop.

Recovery Routine

We build a small routine for after difficult contact, so it does not keep running in the background.

8 Weeks to build a clear system for difficult co-parenting

This Program is for you if:

You spend hours over-analyzing simple messages, trying to predict and prevent an emotional explosion of your "ex"

The background noise of the conflict is draining your creativity and leadership capacity.

You feel less effective in the boardroom because your personal life has become chaotic and unmanaged.

The outcomes we work toward:

A clearer map of your communication patterns.

Personal rules for when and how you respond.

A practical communication system you can keep using and adjusting.

How We Will Work

The Communication Audit

We look at your current messages, patterns, triggers, and repeated conflict points.

Rules of Engagement

We define what needs a reply, what can wait, and where your boundaries are.

System Deployment

We create response structures, wording templates, and routines for common situations.

Test & Adjust

We use real situations, review what happens, and make the system easier to use.

Price: XXXX €Book a Discovery Call

8 weeks to make co-parenting feel safer for your child

This program is for you if:

You worry your child feels caught between two homes.

You are unsure what your child should hear, know, or carry between parents.

You want your co-parenting to feel more stable and less confusing for your child.

The outcomes we work toward:

A clearer view of where your child may be exposed to adult tension.

Boundaries around what belongs between adults and what should not involve the child.

A more child-focused way to prepare for difficult parenting decisions.

How we will work:

Child Impact Map

We look at where your child may be affected by tension, mixed messages, or loyalty pressure.

Child-First Boundaries

We define what your child should not have to manage, hear, explain, or carry.

Calmer Routines

We work on handovers, school updates, schedule changes, and difficult topics.

Review Real Situations

We use examples from your daily life and adjust the approach so it feels realistic.

Price: XXXX €Book a Discovery Call

6 weeks to take back time and focus from co-parenting stress

This program is for you if:

One message from your ex-partner can interrupt your focus for hours.

You treat every message from your ex-partner as urgent, even when it may not be.

You want clearer boundaries around when co-parenting enters your working day and personal time.

The outcomes we work toward:

A clearer view of where the conflict takes your time and attention.

Personal rules for when you check, answer, pause, and stop.

A way to close the loop after difficult contact, instead of carrying it for hours.

How we will work:

Time & Attention Audit

We identify where co-parenting communication interrupts your work, rest, sleep, or focus.

Urgency Filter

We separate what needs attention now from what can wait.

Response Windows

We create simple rules for when you check, answer, pause, and stop.

Recovery Routine

We build a small routine for after difficult contact, so it does not keep running in the background.

Price: XXXX €Book a Discovery Call

Why Choose My Approach?

I have transitioned from reactive crisis management to a structured, sustainable system myself.

Lived Experience

I understand the Sunday evening anxiety before a handover text.
I have transitioned from reactive crisis management to a structured, sustainable system myself.

Certified Expertise

I am certified in Non-Violent Communication (NVC) and Co-Parenting Mediation.
I have successfully applied these tools in high-tension, real-time mediation sessions.

Specialized Practice

With over 500 hours of coaching specifically for executives, I understand your unique pressure.
My process is proven to reduce message-drafting time from hours to minutes.

The Process

A clear process, without making your life more complicated

Discovery Call

Free | Online | 30 min

A short call to understand what is happening, what you want support with, and whether working together feels appropriate.

Alignment

Coaching work

“

Client Outcomes

The results my clients achieve in their co-parenting communication.

"Previously, a single message from my ex-wife would derail my focus for hours. Now, I have a clear response protocol in place that allows me to stay locked on my business objectives. Even my children have noticed the shift to a more stable atmosphere when we all meet together."

Alexander M., Tech CEO

Ready to make co-parenting less draining?

Schedule your Orientation Call to look at your current co-parenting dynamic and explore what kind of support may fit your situation.

Book Your Orientation Call

Frequently Asked Questions

Good questions before we begin

Coaching can support you in noticing your reactions, pausing before responding, and choosing a next step that feels more intentional. We may work on preparation before difficult exchanges, simple response structures, and ways to reflect after stressful interactions. Coaching is not therapy. If your situation involves trauma, abuse, safety concerns, or a mental health crisis, coaching should not be the only support.

It depends on what “high-conflict” means in your situation. Coaching can be useful when the focus is communication, boundaries, preparation, and emotional steadiness. If there are threats, abuse, child safety concerns, legal escalation, or serious mental health concerns, it is important to involve the right legal, therapeutic, or crisis professionals. In those cases, coaching may be supportive, but it should not be the only form of help.

Contacts

Connect with me to discuss your objectives and explore how I can support your transition.

E-mail

@example.com

https://t.me/username